Gambling is the risking of something of value on an event that is primarily based on chance in the hope of winning a prize. It has been a part of virtually every society since prerecorded history and is often incorporated into local customs and rites of passage. Some individuals become involved in gambling to a degree that has substantial and negative personal, family, social, and financial consequences.
While most people gamble for fun, a small percentage of individuals develop a gambling disorder. In its most severe form, it is a complex disorder characterized by an inability to control the urge to gamble, despite significant and negative consequences. Problem gambling can lead to legal and health problems, as well as strained or broken relationships.
The onset of problem gambling may be influenced by various factors, including: genetics, personality, and environment. Certain personality traits, such as boredom susceptibility and impulsivity, are associated with a greater tendency to gamble. In addition, the development of gambling addiction has been linked to a number of mental disorders, including depression and bipolar disorder.
In the United States, problem gambling is most prevalent among those ages 18 to 29. This age group has the highest rate of gambling-related problems and is more likely to exhibit reckless behavior in general, even when not engaged in gambling activities. The brains of those ages 18 to 29 also are less mature than other individuals, which makes them more susceptible to developing both good and bad habits.
A person’s decision to gamble is influenced by many factors, including the desire for excitement and the need to relieve unpleasant feelings. Unpleasant emotions may be triggered by boredom, loneliness, stress, or frustration. In addition, the desire to win money can stimulate the brain’s release of dopamine, a feel-good neurotransmitter. In turn, this can cause a person to seek out gambling opportunities, regardless of the risk or cost.
While a person’s ability to control his or her gambling is affected by many factors, it can be enhanced by practicing healthy coping skills. For example, a person who is feeling depressed and bored could try taking up new hobbies, spending time with friends who don’t gamble, or engaging in relaxation techniques. It is also important for people who are concerned about their gambling habits to discuss them with a therapist. BetterHelp’s online assessment and matching service connects individuals with licensed therapists who can help with anxiety, depression, relationships, and other life challenges.
It takes great strength and courage to admit that you have a gambling problem, especially when it has led to financial ruin and strained or broken relationships. However, it is possible to break the cycle of gambling and regain control of your life. There are many support groups available for those struggling with a gambling addiction. In addition, there are a variety of treatment options, including inpatient and residential rehab programs. If you are ready to take the first step toward recovery, contact BetterHelp today to get matched with a therapist who can help you overcome your gambling addiction.